www.thegrievingheart.info

After the Shock

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The day goes by like a shadow o'er the heart,
With sorrow, where all was delight.
Stephen Foster



Many people believe that the initial shock and numbness following the death of a loved one constitutes the entire grief process, but this is only the start. As the reality of the death sinks in, shock and disbelief give way to growing awareness. With awareness, the real pain of grieving begins.

As we allow ourselves the time and space to grieve, we gain perspective on the loss. Suppression of emotions may prolong grief in some, but not everyone heals through open expression of feelings. We each must find our own way to grieve. With time, we adapt to life without our loved one.

Immediately after the death of a loved one, however, it seems like nothing will make us feel better. Acute grief feels like it will last forever and will erode us with pain in the process. They say that time heals, but in the midst of grief, we wonder how it will ever become less intense.

This is why it is important to consider support from others we trust. People who care about us want to help us feel better, but they may be unsure of how to act or what to say. Attempts to help may or may not work. Click
All the Wrong Places for the risks of sharing the pain of grief with strangers.

For a look at the well-meaning, but unhelpful, comments people make to the newly bereaved, visit
Good Intentions, Unhelpful Remarks.

Emotional, spiritual and physical support can come from anywhere, but sometimes in the midst of our grief, it may be difficult to ask for the support we need, or we may be unable to accept help when it is offered. Isolation from friends and family can intensify the pain. Refer to
An Act of Courage for information on grief support programs, both online and off, and A Change of Heart for a different perspective on grief.

Go to next pagePanic, Insomnia and Nightmares 

August 2014


My E-mail:

Christine@thegrievingheart.info

I read and respond to E-mail when I update the site at the end of every month. If you need a more timely response, please visit a well moderated grief healing discussion group. It is free to use but requires registration to participate. I am not part of this group, but certified grief counselors are there to help, support and comfort grievers and those who love them.
 
 
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How complicated and individual mending is, the time required for healing
cannot be measured against any fixed calendar
. Mary Jane Moffat
 
© Copyright 2008 - 2014 Christine Jette. All rights reserved.