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March's Reflection

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Tonight all the hells of young grief have opened up again;

the mad words, the bitter resentment, the fluttering in the stomach,

the nightmare reality, the wallowed-in tears.

For grief, nothing stays put.

One keeps emerging from a phase, but it always recurs.

Round and round. Everything repeats.

Am I going in circles, or dare I hope I am on a spiral?


A Grief Observed, C. S. Lewis

 

 

For more thoughts on the changing seasons, please visit The First Time Around.

 


The following ideas honor the dead any time of the year and you can do the activities with children:

One of the best ways to teach children that we respect the dead is to visit a well-kept cemetery. This can be a pleasant and meaningful family outing, especially during the fall and winter seasons, because all of nature is in repose as it awaits the renewal of spring.

Think about the relationship between the changing seasons and the cycles of our own lives: We are born, we bloom, we mature and we die to be born again into Spirit. Life renews itself. The symbolism of spring, summer, autumn and winter, as it relates to the circle of life, can be helpful to children because it is gentle and valid. (Omit Spirit if it is incompatible with your belief system. All of nature is born and all of nature dies. The imagery will still work.)

If you live in the Cincinnati-TriState area, take a stroll through Spring Grove Cemetery and Arboretum, a tranquil place that honors life in a beautiful setting.  

Visit the graves of your own family members. Place seasonal flowers or wreaths by the headstones. Share family stories with your children about their grandparents, great-grandparents, aunts, uncles and cousins -- to remember their lives and how they influenced your life.

Instead of the ordinary bedtime routine, pull out your old family albums and look at them with your children. This usually inspires some good family stories that you might forget to tell them otherwise.  

Your heart will tell you what you need to do to grieve. Follow inner guidance.


 

Grief journals are not for everyone. If you decide to keep a diary of your grief, here are three suggestions to get you started, but your own ideas always work best:


1) Write this month's reflection across the top of your page. Free associate for a few minutes and write whatever comes to mind. Do not censor your thoughts. Read it again a month from now. Note any observations or insights that come to mind about grief and life without your loved one.

 

2) Save your entries and read them in another season. Are there any changes? If so, describe them.

 

3) A part of us dies when a loved one dies—the life we shared is gone. But if we allow ourselves to fully grieve, we will find one day that our loved one lives on in the life we create after loss. What is your reaction to this statement? Express your personal experience of grief.

 

If writing is not for you, consider using a tape recorder to chronicle your inner most thoughts and feelings.

Please visit Give Sorrow Words for other approaches to grief journals including Focused Expressive Writing (FEW).

Go to next section: The Grieving Heart

 

March 2010

My E-mail:

Christine@thegrievingheart.info

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How complicated and individual mending is, the time required for healing
cannot be measured against any fixed calendar
. Mary Jane Moffat
 
© Copyright 2008-2010 Christine Jette. All rights reserved.