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February's Reflection

When does the grieving end?

Only people who are capable of loving strongly can also suffer great sorrow,

but this same necessity of loving serves to counteract their grief and heals them.

Tolstoy


 

For more thoughts on the changing seasons, please visit The First Time Around.


The following ideas honor the dead any time of the year and you can do the activities with children:

One of the best ways to teach children that we respect the dead is to visit a well-kept cemetery. This can be a pleasant and meaningful family outing, especially during the fall and winter seasons, because all of nature is in repose as it awaits the renewal of spring.

Think about the relationship between the changing seasons and the cycles of our own lives: We are born, we bloom, we mature and we die to be born again into Spirit. Life renews itself. The symbolism of spring, summer, autumn and winter, as it relates to the circle of life, can be helpful to children because it is gentle and valid. (If you prefer to omit Spirit, try this: All of nature is born and all of nature dies. The imagery still works.)

If you live in the Cincinnati-TriState area, take a stroll through Spring Grove Cemetery and Arboretum, a tranquil place that honors life in a beautiful setting.  

Visit the graves of your own family members. Place seasonal flowers or wreaths by the headstones. Share family stories with your children about their grandparents, great-grandparents, aunts, uncles and cousins -- to remember their lives and how they influenced your life.

Instead of the ordinary bedtime routine, pull out your old family albums and look at them with your children. This usually inspires some good family stories that you might forget to tell them otherwise.  

Your heart will tell you what you need, or don't need, to grieve. Follow inner guidance.


 

Grief journals are not for everyone. If you decide to keep a diary of your grief, here are three suggestions to get you started, but your own ideas always work best:


1) Write this month's reflection across the top of your page. Free associate for a few minutes and write whatever comes to mind. Do not censor your thoughts. Read it again a month from now. Note any observations or insights that come to mind about grief and life without your loved one.

 

2) Save your entries and read them in another season. Are there any changes? If so, describe them.

 

3) A part of us dies when a loved one dies—the life we shared is gone. But if we allow ourselves to grieve, we will find one day that our loved one lives on in the life we create after loss. What is your reaction to this statement? Express your personal experience of grief.

 

If writing is not for you, consider using a tape recorder to chronicle your inner most thoughts and feelings.

Please visit Give Sorrow Words for other approaches to grief journals including Focused Expressive Writing (FEW).


For a different perspective on grief, read The Truth About Grief: The Myth of Its Five Stages and the New Science of Loss by Ruth Davis Konigsberg. She writes on page 16, "Our grief culture maintains that grief is unique, then offers a uniform set of instructions [on how to grieve]." From the back cover: "With this book, I hope to offer you a means of escape from our habitual ways of thinking about grief."

Konigsberg's work is thought provoking and well researched. Click A Change of Heart for my review of the book.  


Go to next section: The Grieving Heart

 

February 2012

My E-mail:

Christine@thegrievingheart.info

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How complicated and individual mending is, the time required for healing
cannot be measured against any fixed calendar
. Mary Jane Moffat
 
© Copyright 2008 - 2012 Christine Jette. All rights reserved.